​Our aim
To encourage the children to pay attention to their inner wisdom and start listening to it at an early stage in their life.
​To help them grow and form so they can implement learnt knowledge combined with their own wisdom. 

Freedom Yoga & Mindfulness

Freedom yoga exercise and mindfulness learning program is designed to encourage children to achieve a more positive, joyful and fulfilling life.  We teach the children to respect one another, give gratitude, focus their attention and develop limitless beliefs in themselves as well as training their memory for easier learning.  Whilst practicing yoga children will experience how to work in pairs and rely on one another. Improving communication and trust in others in a fun and open way.
​Over the weeks of practice they will strengthen their inner trust and confidence bringing balance into the child’s life from the inside out

Benefits of children’s yoga:

• Build concentration.
• Develop body awareness.
• Increase confidence and positive self-image.
• Feel part of a healthy, non-competitive group.
• An alternative to tuning out instead of using electronic devices.
• Manage stress through breathing, meditation and movement. 

Our vision 
To shape confident, kind and respectful young people who know their own values through regular practice of yoga.
We believe this is possible to achieve if we start teaching these aspects early on in a child’s development.